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Healthy Heart

From exercise routines to eating healthy food, this great selection of articles should give you all the info you need to help make sure you have a Healthy Heart.

Knowing your Blood Pressure Knowing your blood pressure could save your life! We look into how to lower blood pressure naturally by eating the right

The Benefits of Staying Active Staying active is hard, especially as an older adult. We look into some healthy activities to do at home

Majority of us spend our life Sitting down normally in a bad posture leading to health issues

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