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Healthy Heart

From exercise routines to eating healthy food, this great selection of articles should give you all the info you need to help make sure you have a Healthy Heart.

What is Carob and where does it come from? Are you finding yourself craving for sweet foods, especially chocolate? There is a healthy alternative that

High Cholesterol is a Killer With high cholesterol being one of the most common health problems in the world we wanted to take a

Are you feeling constantly fatigued? Why not take a power nap Sick of feeling fatigued and desperate for sleep half way through the day? Ever

The Health benefits of Vitamin C Vitamin C, also known as ascorbic acid is an essential vitamin. We take a look at the health benefits of

Knowing your Blood Pressure Knowing your blood pressure could save your life! We look into how to lower blood pressure naturally by eating the right

The Benefits of Staying Active Staying active is hard, especially as an older adult. We look into some healthy activities to do at home

Majority of us spend our life Sitting down normally in a bad posture leading to health issues

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