A selection of articles covering many different Exercises. Including exercises for the mind, body and soul.

A great place to learn how to keep your whole body and mind as fit as a fiddle….

Warm Down Stretching Routine for Young and Old

Warm Down Stretching Routine for Young and Old Whether you are old or young, a great fun and easy stretching…

2 years ago

Take our 30 Day Ab Challenge for improved health and a tighter belly!

Take our 30 Day Ab Challenge While most of us have some idea of what we need to do to…

2 years ago

Deskercise: Exercise at work with these 12 super simple desk exercises

Deskercise: Get some Exercise at Work Many of us find it hard to juggle every aspect of our lives, and…

2 years ago

5 health benefits of exercise outside during winter

Why carry on exercising outdoors in Winter? That's a great question! It's hard to think about the benefits of exercise when…

3 years ago

Stay fit & healthy – 20 five minute mind & body fitness exercises

5 min daily exercise routines to keep the whole body fit & healthy We've compiled 20 simple, easy to learn 5…

4 years ago

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