What is Crohn’s Disease?
So what is Crohn’s disease? Well, if you suffer from abdominal pain and excessive diarrhea may have Crohn’s disease. We take a look into the symptoms of crohn’s disease and the Top 10 natural remedies for it. We must stress though, this article is not a replacement for medical advise, you must always seek that from your doctor.
Medically, Crohn’s disease is described as an inflammatory bowel disease (IBD) and has a negative impact on any part of the gastrointestinal tract ranging from mouth to anus.
The Crohn’s and Colitis Foundation of America has stated that Crohn’s disease affects about 700,000 Americans, consisting of both men and women.
Even though the problem is most commonly seen in people from 15 to 35 years old, it can happen at any age.
Also, a great number of cases recorded, show that Crohn’s disease actually occurred among the elderly, from 60 to 80 years old.
Causes of Crohn’s Disease
The causes of Crohn’s disease remain unclear.
However, many health experts believe that a weak immune system, in take of nonsteroidal anti-inflammatory medicines, infectious disease, excessive smoking and some environmental factors are all contributors to the development of Crohn’s disease.
In addition, nutritional deficiencies, a poor diet and stress can also hold some responsibility.
Symptoms of Crohn’s Disease
When you contract Crohn’s disease, the most prevalent symptoms are diarrhea and pain in the abdomen area.
Other symptoms of crohn’s disease include:
- Weight loss
- Bleeding from the rectum
- Blood and mucus in the stool
Take note that Crohn’s disease symptoms are different to each person.
In a few cases, some have no symptoms or just very mild symptoms for such a long period of time.
Crohn’s disease is diagnosed through lab tests, imaging tests or a physical exam.
Home Remedies to ease the symptoms of Crohn’s Disease
If you have Crohn’s disease, don’t lose hope. Although there is still no cure for Crohn’s disease, some natural home remedies can help in order to ease inflammation, reduce symptoms and prevent the need for surgery.
(You should bear in mind that before taking any supplement or changing your diet dramatically, an appointment with your doctors is a must.
Please note: The remedies below are not a replacement for medical advise, which you must always seek from your doctor if you feel unwell.
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10 fantastic Natural Remedies
1. Crohn’s Disease Diet
According to the National Institute of Diabetes, digestive and kidney disease, some types of diets are extremely good for helping ease the pain from and control of, symptoms of Crohn’s disease.
- Lactose-free diets (getting rid of dairy products)
- Low-fat diets
- Low-salt diets
- Low-fiber diets
- High-calorie diets
Whether any of these diets can work for you, depends on your bodies capability of digesting and absorbing bacteria, fats, minerals and several other types of carbohydrates.
People with Crohn’s disease can show different reactions to these groups of food and types of diets, which depends on the kind of medication they are taking and their level of intestinal inflammation.
You can’t go far wrong with Turmeric which can offer a great natural remedy as well as many other health benefits.
This spice is well-known for its anti-inflammatory and curcumin properties, which helps alleviate the inflammation and swelling in the digestive tract.
Besides this, turmeric also assists in decreasing abscesses on the small and large intestinal linings.
You can opt for adding turmeric powder to your daily cooking or take some curcumin or turmeric supplements thrice a day.
3. Green Tea
There is no doubt that green tea has many incredible health benefits, including helping ease Crohn’s disease symptoms.
Thanks to its anti-carcinogenic, anti-oxidant and anti-inflammatory agents, green tea positively affects your immunity and can sometimes lessen the risk of getting colon cancer.
How to apply:
- Mix some green tea with hot water
- Cover and allow it to steep for 5 minutes
- Strain and combine it with honey before mixing
- Consume the tea for a minimum of three times a day
4. Slippery Elm
A good anti-inflammatory and with demulcent properties, slippery elm supports the healing process and prevents your tissues from irritation and injury.
It also boosts the bowel movements which then accelerates faster healing. This herb can prevent the imbalance of electrolyte and nutritional deficiencies for people who get Crohn’s disease.
How to apply:
- Mix a teaspoon of slippery elm powder with a cup of hot water
- Allow it to steep for 5 minutes
- Consume the solution for thrice per day whilst also getting other medical treatment / advise
Marshmallow is another effective home remedy for Crohn’s disease owing to its mucilage compound.
The ingredient contains a soothing effect on the gastrointestinal tract which is the main reason it is one of the most powerful treatments for Crohn’s disease.
Marshmallow can help to heal the inflammation happening inside the tract, getting rid of irritants.
How to apply:
- Mix about 3 grams of dried marshmallow leaves with a glass of hot water
- Cover the mixture and allow it to steep for around 10 minutes
- Strain and consume the tea, three times daily
Probiotics are of great help for those with the symptoms of crohn’s disease.
Basically, they are live bacteria or also known as “good” bacteria which normally survive in the intestines.
Probiotics aid in restoring “good” bacteria in the digestive tract, hence, improving digestion and absorption of food through the intestinal tract.
A probiotic supplement is loaded with L.bifidus organisms and L. acidophilus, great for your digestive system.
Ginger has shown its effectiveness in controlling some symptoms of Crohn’s disease thanks to its wrapping of antioxidant and anti-inflammatory agents.
The treatment is beneficial for easing the inflammation in the intestinal tract, plus promoting the process of digestion.
How to apply:
- Mix a half cup of ginger with a glass of hot water
- Cover and let if steep in 10 minutes
- After straining, add it to honey and consume the tea
- Perform the treatment thrice per day until your condition is improved
8. Cod Liver Oil
Another recommended solution to relieve the symptoms of crohn’s disease is cod liver oil because it is an excellent source of two Omega-3-fatty acids – DHA and EPA, which can alleviate the inflammation.
Moreover, the oil is loaded with Vitamin A and Vitamin D , great help for those who contract Crohn’s disease.
All you need to do is consume about two teaspoons of the oil each day. Alternatively, take the oil capsules.
PLEASE NOTE: Consult your doctors before taking cod liver oil
9. Daily Exercise
Exercising daily can help aid in expelling the built-up tension, along with stress to help clear your mind.
In fact, exercising enables the discharge of some endorphins.
The combination of cardiovascular, aerobic and strength-training exercises are also beneficial.
10. Take A Deep Breath
A deep breath is among the safest of treatments for Crohn’s disease.
Strive to breathe deeply for several minutes a day to get the chronic muscle tension and spasming reduced. This could be a source of, and contributing to cramping.
Here are some steps you can easily follow at home:
- Tighten and hold the shoulder muscles
- Release slowing when you breathe out
This process is believed to discharge nitric oxide; thereby lowering your blood pressure.
If you would like to learn some simple breathing techniques, make sure you check out our article…
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Share your advise
If you suffer from Crohn’s disease and would like to share any natural remedies you use or have any advise to pass on please let us know in the comments below…