We take a look at some natural remedies that can offer a different form of herbal or alternative pain relief to over the counter drugs from a pharmacy.
There is no argument that prescription painkillers can help to reduce pain but if you need to keep taking them over a long period of time, then maybe it’s a good idea to look into natural pain killers, to help work along side the medication and allow you to reduce your intake, to avoid becoming addicted.
First and foremost it’s always advisable to make sure your daily diet contains a good amount of fruit, vegetables and other healthy foods. This can help you to be less susceptible to pain.
However, if you do find yourself in pain, to avoid any potential negative drawbacks why not try these natural alternatives to prescription or over the counter medications before going straight for the pharmacological solutions.
Celery has long been cultivated as a vegetable but it is not only its long fibrous stalks that are healthy.
The seeds are also edible and beneficial and have been widely used in Ayurvedic medicine for treating colds, as a diuretic and also as an anti-inflammatory.
The diuretic nature of celery seeds can also help with anyone suffering from kidney stones, gout and water retention. The excess urination when taking celery seeds helps to flush out toxins and uric acid from the body.
Celery seeds have antibiotic and antiseptic properties and are useful in treating urinary tract infections.
The anti-inflammatory agents in celery seeds so are useful in treating gout, arthritis and rheumatism, making this plant seed a wonderful form of alternative pain relief!
Other health benefits are managing blood pressure and reducing cholesterol levels.
You can add them to your diet in the way of a dietary supplement which we sell in our marketplace here.
Used in ancient Greece as a laxative and diuretic and in Medieval Europe as alternative pain relief for joint pain the common stinging nettle has been used by many cultures in a variety of ways.
The Neolithic people used nettles to make textiles like cloth and paper as its fibers are similar to hemp and flax.
Studies have shown that the stinging nettle can help with a number of ailments due to it antioxidant, anti-ulcer analgesic and antimicrobial properties.
The University of Maryland Medical Centre has shown that through out history the stinging nettle has been used to treat painful muscles and joints, gout, arthritis eczema and anemia.
But in todays world it is used to treat joint pain, allergies, like hay fever and urinary problems.
And what better way to add it to your diet than a nice cuppa of Nettle Tea.
Stinging nettles contain an antihistamine and anti-inflammatory so can be useful in treating eczema, this can be taken orally or topically with a cream to provide relief from the itchy red skin, that is typical of eczema.
The natural histamine in stinging nettle is useful in the treatment of hay fever when the symptoms first appear. This may seem bizarre but there is a history of using histamines to treat severe allergic reactions.
A study published by the Journal of Rheumatology indicates that the anti-inflammatory properties are a useful treatment of rheumatoid arthritis.
Taken orally and used topically it helps arthritis sufferers decrease the use of nonsteroidal anti-inflammatory drugs, which can have serious side effects.
For bladder infections stinging nettle is a useful home remedy.
This common, small daisy plant can be found in the garden and beside the road.
Used as an alternative pain relief it can help treat pain from toothache, fevers, migraines & headaches, insect bites and rheumatoid arthritis.
It has also been used to treat allergies, asthma, nausea and psoriasis.
This herb has a long history of use in medicine, from the Greek and early European herbalists.
Feverfew has many active properties including a number of sesquiterpene lactones, parthenolide being one of them it also includes flavonoid glycosides and pinenes.
There have been a few studies into feverfew and migraine but there is possibly not enough evidence for its effectiveness of the other conditions.
You can buy Feverfew in a capsule or as Tea leaves.
There are no reports of serious side effects but as with all medicines professional help should always be sought.
So Please note, it is essential to consult your doctor before adding this natural pain reliever into your daily regime. Feverfew can interact with blood thinners, increase the risk of bleeding and interact with other medications that are metabolized by the liver,
If you find yourself suffering from a headache why not try a simple self head massage before jumping straight for medication?
Here are four easy ways to try and heal a headache using self massage….
1. Eyes Area Massage — Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,
2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage — Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.
4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once done, take a deep breath.
Lift your shoulders towards your ears for 5 to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
Looking for other massage techniques? look no further than our fantastic article packed full of great info on 13 different massage techniques.
Turmeric is full of curcuminoids, with the main one being Curcumin this ingredient is a powerful anti-inflammatory and a strong antioxidant.
The spice Turmeric has been used in India for thousands of years as a spice and a medicinal herb. Western medicine is just beginning to study Turmeric and its uses as a healing agent and pain reliever.
Studies by the Arthritis foundation have cited that the anti-inflammatory properties contained in the curcumin in Turmeric have reduced the aggravated pain suffered by people with arthritis.
The antioxidant properties that Turmeric contain are powerful. So much so, it may stop the liver being damaged from the toxins that are ingested when long term drugs are taken for illness.
One of the reasons for turmeric being in curry is for taste but it does play a role in digesting the food.
The anti-inflammatory agents in Turmeric make it good for the digestion and it has been used in ayurvedic medicine as a digestive healer. This healing element is now being studied by Western medicine and is even being explored as a treatment for irritable bowel.
The great thing about choosing turmeric as an alternative pain relief is the accessibility.
Arnica has the power to relieve many common aches and pains. It is useful in treating bruising, injuries, pain relief and arthritis.
It is one of the best remedies in helping bruises heal faster by promoting the body to make more white blood cells to repair the bruised area.
It is a natural anti-inflammatory so it is beneficial in the treatment of sprains and contusions as it reduces swelling.
For arthritis sufferers it reduces the inflammation and pain by promoting the body’s healing processes and easing the stiffness.
The benefits of Arnica are still being researched but it can also be used to help with headaches, acne, insect bites and even jet lag.
We think the best way to use it is to run a hot bath and pour in some Arnica Muscle soak.
Evening Primrose oil is one of the richest sources of gamma linolenic acid and omega 6 fatty acid and makes a fantastic alternative pain relief.
The body converts the GLA in primrose oil into hormone like substances, which have anti-inflammatory benefits. GLA is also essential for nerve function, cell structure and skin elasticity.
So the GLA contained in primrose oil maintains the good health of the body that has been ravaged by the ageing process, poor nutrition, health issues or alcoholism.
The pain of premenstrual syndrome, the cramps, breast tenderness and mood swings, are experienced by women who have low levels of GLA.
The hormone fluctuations that take place around menstruation, can be regulated by taking GLA’s.
The condition of mastalgia, the breast pain that some women suffer just before menstruation can be controlled by taking evening primrose oil throughout the month.
Inflammatory skin conditions like eczema, acne and dermatitis have shown improvements when sufferers take Evening Primrose oil.
It is believed that the evening primrose oil controls sebum production and blocked pores, but further research is needed to understand.
If you suffer from a serious health issue you must always follow medical advise and treat following a medical professionals advise!
Everything included in this article is to only offer additional help with pain relief and not as a replacement to treatment or pain relief than your doctor advises.
Do you use herbal and natural remedies for alternative pain relief?
We’d love to hear any in the comments below…
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