Fancy taking yoga classes in India? Here’s 6 amazing yoga retreats

Fancy yoga classes in India? Try these amazing yoga retreats Modern life can be hectic,…

13 Different Massage Techniques and Their Benefits

Different Massage Techniques Massage is an ancient healing technique that’s well-known for relaxing the body…

Keeping a journal can help Teens grow – and why your Teen should do it

Keeping a journal can help your Teenager We all know the power of keeping a…

12 Simple Ways to Go Green with your House Move

Go Green with your House Move No one likes to move but environmentally conscious families…

Be eco friendly when travelling with these 16 sustainable travel hacks

Is it possible to travel and be eco friendly? While we enjoy ourselves on our…

How to Make DIY Recycled Eco Sandals from Old Tyres

Upcycling Old Used Tyres Old tyres can be very useful items when it comes to…

Warm Down Stretching Routine for Young and Old

Warm Down Stretching Routine for Young and Old Whether you are old or young, a…

Can these 7 natural remedies offer a great form of alternative pain relief?

Natural remedies that offer a type of alternative pain relief We take a look at…

7 Natural Remedies for Depression and Anxiety

Depression and Anxiety We take a look at some of the everyday causes of anxiety…

Are you Gluten Intolerant? Here’s 7 gluten intolerance symptoms

What are the symptoms of being gluten intolerant? We take a brief look into 7 gluten…

Take our 30 Day Ab Challenge for improved health and a tighter belly!

Take our 30 Day Ab Challenge While most of us have some idea of what…

Yoga for depression – Is Yoga a good natural remedy for depression?

Is Yoga a good natural remedy for depression? Have you tried using yoga for depression?…