Category: Fitness & Exercise

A selection of articles about Fitness & Exercise. Including Yoga, Exercises, Running, Walking & Outdoor activities.

A great place to learn how to keep fit, supple and healthy….

Warm Down Stretching Routine for Young and Old

Warm Down Stretching Routine for Young and Old Whether you are old or young, a great fun and easy stretching…

2 months ago

Take our 30 Day Ab Challenge for improved health and a tighter belly!

Take our 30 Day Ab Challenge While most of us have some idea of what we need to do to…

4 months ago

Yoga for depression – Is Yoga a good natural remedy for depression?

Is Yoga a good natural remedy for depression? Have you tried using yoga for depression? Those struggling with depression know…

4 months ago

Workout challenges: What Stands in the Way of Obtaining a Great Body

Workout challenges - Obtaining a Great Body We take a look at some of the workout challenges that people face…

4 months ago

Struggling to exercise? Here’s 7 Ways to Improve Your Fitness Motivation

Improve Your Fitness Motivation The benefits of improving your fitness are too numerous to fully cover in one article, but…

5 months ago

Deskercise: Exercise at work with these 12 super simple desk exercises

Deskercise: Get some Exercise at Work Many of us find it hard to juggle every aspect of our lives, and…

7 months ago

7 Health Benefits of Working Out Regularly

7 Benefits of Working Out Consistently You’re probably aware of the many health benefits of diet and exercise, but hopefully you…

9 months ago

Can face yoga help make you look younger or even slow ageing?

Can Yoga can have an anti-ageing effect if done properly? We take a look into links between yoga and ageing,…

10 months ago

Natural Ways to Get Into Shape After Pregnancy

Tips for Getting Your Body Back After Pregnancy These tips are for any mum who wants to get into shape…

12 months ago

How Metabolism Works, How to Hack It & increase metabolism naturally

Ways to increase metabolism naturally We’re sure you’ve already heard the word metabolism but it is not what you think…

1 year ago

Using essential oil for your yoga practice & 12 great essential oil recipes

Using essential oils with your yoga practice If you enjoy both yoga and essential oils, you might be interested in ways you…

1 year ago

The benefits of staying active as you age – with 3 videos to help stay active at home

The Benefits of Staying Active Staying active is hard, especially as an older adult. We look into some healthy activities…

1 year ago

5 health benefits of exercise outside during winter

Why carry on exercising outdoors in Winter? That's a great question! It's hard to think about the benefits of exercise when…

1 year ago

Top Holiday Destinations for the Best Yoga Retreats & Fitness Breaks

The Best Yoga Retreats, Meditation & Fitness Breaks I enjoy travelling a lot, well it’s my job which I’m blessed to…

2 years ago

Healthy lifestyle tips to help you gain these 6 great benefits

Healthy Habits for a Healthy Lifestyle Some of todays big questions when thinking about a creating a healthy lifestyle for yourself…

2 years ago

Stay fit & healthy – 20 five minute mind & body fitness exercises

5 min daily exercise routines to keep the whole body fit & healthy We've compiled 20 simple, easy to learn 5…

2 years ago

What Would it Feel Like to Have Boundless Energy levels?

Trying to Boost your Energy Levels? Are you constantly striving to feel more energetic?

2 years ago

The huge benefits of Walking more

Walking is excellent for stress management but also has many other health benefits.Here's how to add more steps to your…

3 years ago

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