Category: Healthy

A selection of health articles on activities, methods & research into being healthy.

Including Healthy food, diet and nutrition, fitness & exercise and ways to improve your all round general wellness.

Whether you’re interested in finding out more about Aromatherapy, detoxing or natural remedies we have you covered….

How to live a healthy lifestyle – 5 Small Changes to Make Today

How to live a healthy lifestyle Today, we’re breaking through the noise and confusion to look into how to live…

3 months ago

Buying a Himalayan Salt Lamp – How do i know if a salt lamp is real?

How do i know if a salt lamp is real? So you are thinking of purchasing a Himalayan salt lamp?…

4 months ago

The Mental Health Benefits of Art Therapy – Feel Calm, Happy & Healthy!

Creating Art Can Make You Feel Calm, Happy and Healthy There was always something special about art, no matter whether…

5 months ago

Vegan? Get enough protein with these tips & vegan protein sources

Vegan protein sources to help get enough protein If you’re a vegan then you are probably tired of hearing the…

5 months ago

Weight loss tips – 7 organic fat burning foods & products

Weight loss tips - Help Burn Fat Naturally As part of our new weight loss tips series, we take a…

6 months ago

Warm Down Stretching Routine for Young and Old

Warm Down Stretching Routine for Young and Old Whether you are old or young, a great fun and easy stretching…

8 months ago

Can these 7 natural remedies offer a great form of alternative pain relief?

Natural remedies that offer a type of alternative pain relief We take a look at some natural remedies that can…

8 months ago

7 Natural Remedies for Depression and Anxiety

Depression and Anxiety We take a look at some of the everyday causes of anxiety and offer seven natural remedies…

9 months ago

Are you Gluten Intolerant? Here’s 7 gluten intolerance symptoms

What are the symptoms of being gluten intolerant? We take a brief look into 7 gluten intolerance symptoms and offer a…

9 months ago

Take our 30 Day Ab Challenge for improved health and a tighter belly!

Take our 30 Day Ab Challenge While most of us have some idea of what we need to do to…

9 months ago

Yoga for depression – Is Yoga a good natural remedy for depression?

Is Yoga a good natural remedy for depression? Have you tried using yoga for depression? Those struggling with depression know…

10 months ago

Workout challenges: What Stands in the Way of Obtaining a Great Body

Workout challenges - Obtaining a Great Body We take a look at some of the workout challenges that people face…

10 months ago

What is Carob? and what are the health benefits of Carob? Here’s the answers….

What is Carob and where does it come from? Are you finding yourself craving for sweet foods, especially chocolate? There is…

10 months ago

Struggling to exercise? Here’s 7 Ways to Improve Your Fitness Motivation

Improve Your Fitness Motivation The benefits of improving your fitness are too numerous to fully cover in one article, but…

10 months ago

Natural remedies for those suffering with seasonal affective disorder (SAD)

Are you affected by seasonal affective disorder It is thought that over 2 million people in the UK suffer from…

12 months ago

Deskercise: Exercise at work with these 12 super simple desk exercises

Deskercise: Get some Exercise at Work Many of us find it hard to juggle every aspect of our lives, and…

1 year ago

How to Lower Cholesterol Naturally with these Top 10 tips

High Cholesterol is a Killer With high cholesterol being one of the most common health problems in the world we…

1 year ago

What Does Protein Do For Us? Plus 4 Energy Packed Protein Ball Recipes

What does protein do for our bodies? What does protein do for our bodies? We take a look and also…

1 year ago

7 Health Benefits of Working Out Regularly

7 Benefits of Working Out Consistently You’re probably aware of the many health benefits of diet and exercise, but hopefully you…

1 year ago

Can face yoga help make you look younger or even slow ageing?

Can Yoga can have an anti-ageing effect if done properly? We take a look into links between yoga and ageing,…

1 year ago

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