We have compiled 6 fantastic must watch Meditation videos. We wanted to include the best of the best for meditation techniques, tips and some guided Meditation too.
You may already practise or perhaps you are just thinking about starting to try meditation, either way we think with these videos we have you covered.
For the ultimate guided meditation check out some of these fantastic Meditation retreats in some of the most beautiful places in the world including Bali, Croatia, Thailand, Spain and India.
Good breathing technique is essential so make sure you read our guide to 8 simple yet effective Breathing exercises first.
This exercise just has to be tried. This beautiful guided simple meditation exercise is one we love for the detailed but simple to follow instructions and body awareness experiences given by Yongey Mingyur Rinpoche.
Deepak Chopra gives us a wonderful positive meditation mantra to being ourselves and not acting out, what we think others want us to be.
Everyone should listen to this meditation and become who we are. Just be yourself.
If you are wanting to try meditation or have tried and given up this guide to meditation by Actualized.org talks about the pitfalls and general misconceptions of meditation that we all have and how to overcome them.
Giving good reasons for sticking with it.
Another lovely simple guide to calming the mind for meditation by Buddhist monk Yongey Mingyur Rinpoche.
Gone is the difficult task of clearing the mind of all thoughts of your day, just concentrate on the breath in and out.
It is that simple to meditate and any time anywhere.
We reached out to our good friend Rick Singer, author of the book ‘Eastern Wisdom Western Soul‘ and asked him to share his favourite Meditation video and why.
“This is one of my favorite videos about mindfulness and simply being. Eckhart Tolle is a master at expressing the simplicity of just being in the moment as we are.
Within us exists a special place of pure peace and stillness, however it can only be discovered if we slow down and detach from the daily chaos of the world.
Right now stop for a moment and take in this wonderful video and enjoy just being. Dont do anything else. Just simply be and enjoy the humor and wisdom found in this video”
What better way to finish than Jason Stephensons guide to take us through a meditation session for a restful and peaceful sleep.
This beautiful relaxation exercise fully explains the way to relax and unwind at the end of our busy day. Definitely one to take to bed.
If you enjoyed these videos, you may also be interested in reading our article…
We spoke to 4 experts to get their best Meditation tips for beginners.
We would love to hear below in the comments about any other fantastic meditation videos you know of and think we should include in this list.
We are more than happy to keep updating this resource.
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