Category: Relaxation and Sleep

A selection of articles about Relaxation techniques and activities, along with advise on sleep.

A great place to learn how to relax and gain a better nights sleep….

Fancy taking yoga classes in India? Here’s 6 amazing yoga retreats

Fancy yoga classes in India? Try these amazing yoga retreats Modern life can be hectic, and it has become more…

4 months ago

13 Different Massage Techniques and Their Benefits

Different Massage Techniques Massage is an ancient healing technique that’s well-known for relaxing the body and the mind. However, with…

5 months ago

Keeping a journal can help Teens grow – and why your Teen should do it

Keeping a journal can help your Teenager We all know the power of keeping a journal for your well being,…

7 months ago

The Science Behind Taking a Power Nap and Why They’re Good for You

Are you feeling constantly fatigued? Why not take a power nap Sick of feeling fatigued and desperate for sleep half…

11 months ago

8 Himalayan Salt Lamp Benefits & Why it’s a must have!

8 Himalayan Salt Lamp Benefits Natural Himalayan crystal rock salt was formed in the foothills of the Himalayas millions of…

2 years ago

Big day tomorrow & can’t sleep? Here’s 10 natural sleep remedies…

Can't sleep? Try these natural sleep remedies Big day tomorrow, interview, exam, vacation? Do you always struggle to sleep the…

2 years ago

Can’t Sleep? Suffer Insomnia? – Turn off WiFi & Stop Microwaving Yourself

Insomnia! Could this be why you can't sleep? Just can't sleep or remain asleep for a long period of time? Struggle…

2 years ago

Journaling for well being and tips on getting started

How Journaling could be great for your well-being Journal writing can conjure up images of angst-ridden teenagers hiding secret diaries…

2 years ago

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