Category: Calm

A selection of articles on activities, methods & research into being calm, relaxed and forms of stress management.

Including Yoga, Meditation, Adult Coloring & Mindfulness…

Poor Sleep Can Leave You Struggling To Conceive: 5 Herbal Sleep Aids

Struggling to Conceive: Herbal Remedies to Sleep Better Are you struggling to conceive? Sleep quality affects almost every aspect of…

5 months ago

7 Reasons Massage Therapy for Stress Relief is a Must

Why Massage Therapy for Stress Relief is not just a nice to have It is quite common these days to…

6 months ago

The Mental Health Benefits of Art Therapy – Feel Calm, Happy & Healthy!

Creating Art Can Make You Feel Calm, Happy and Healthy There was always something special about art, no matter whether…

7 months ago

Fancy taking yoga classes in India? Here’s 6 amazing yoga retreats

Fancy yoga classes in India? Try these amazing yoga retreats Modern life can be hectic, and it has become more…

10 months ago

13 Different Massage Techniques and Their Benefits

Different Massage Techniques Massage is an ancient healing technique that’s well-known for relaxing the body and the mind. However, with…

11 months ago

7 Natural Remedies for Depression and Anxiety

Depression and Anxiety We take a look at some of the everyday causes of anxiety and offer seven natural remedies…

11 months ago

Keeping a journal can help Teens grow – and why your Teen should do it

Keeping a journal can help your Teenager We all know the power of keeping a journal for your well being,…

1 year ago

The Science Behind Taking a Power Nap and Why They’re Good for You

Are you feeling constantly fatigued? Why not take a power nap Sick of feeling fatigued and desperate for sleep half…

1 year ago

Using essential oil for your yoga practice & 12 great essential oil recipes

Using essential oils with your yoga practice If you enjoy both yoga and essential oils, you might be interested in ways you…

2 years ago

‘How nearly drowning woke me up’ plus 4 mindfulness meditation exercises

Mindfulness - Real life stories series We want to introduce you to this wonderful story as the first part of our…

2 years ago

8 Himalayan Salt Lamp Benefits & Why it’s a must have!

8 Himalayan Salt Lamp Benefits Natural Himalayan crystal rock salt was formed in the foothills of the Himalayas millions of…

2 years ago

Big day tomorrow & can’t sleep? Here’s 10 natural sleep remedies…

Can't sleep? Try these natural sleep remedies Big day tomorrow, interview, exam, vacation? Do you always struggle to sleep the…

2 years ago

6 must watch Meditation Videos – including guided meditation techniques

Meditation videos including guided meditation techniques We have compiled 6 fantastic must watch Meditation videos. We wanted to include the…

2 years ago

Can’t Sleep? Suffer Insomnia? – Turn off WiFi & Stop Microwaving Yourself

Insomnia! Could this be why you can't sleep? Just can't sleep or remain asleep for a long period of time? Struggle…

2 years ago

How to Start Meditating: Meditation Tips from the Experts

What is Meditation? Looking for some Meditation tips? From people who really know what they are talking about? Then you're…

2 years ago

45 FREE adult colouring pages Mandala & Abstract to reduce stress

Reduce stress with these free adult colouring pages Life for many of us can be pretty hectic, a non stop…

3 years ago

45 FREE adult coloring pages Mandala & Abstract to reduce stress

Reduce stress with these free adult coloring pages Life for many of us can be pretty hectic, a non stop…

3 years ago

Journaling for well being and tips on getting started

How Journaling could be great for your well-being Journal writing can conjure up images of angst-ridden teenagers hiding secret diaries…

3 years ago

How to reduce stress by adding these foods to your diet

How to reduce Stress with these Foods and eat your way to a Calmer, Happier and Healthier life

3 years ago

Rest Your Mind for 10 Mindful Minutes

All it takes is 10 Mindful Minutes What does 10 Mindful minutes actually mean?

3 years ago

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