Category: Calm

A selection of articles on activities, methods & research into being calm, relaxed and forms of stress management.

Including Yoga, Meditation, Adult Coloring & Mindfulness…

Fancy taking yoga classes in India? Here’s 6 amazing yoga retreats

Fancy yoga classes in India? Try these amazing yoga retreats Modern life can be hectic, and it has become more…

2 months ago

13 Different Massage Techniques and Their Benefits

Different Massage Techniques Massage is an ancient healing technique that’s well-known for relaxing the body and the mind. However, with…

3 months ago

7 Natural Remedies for Depression and Anxiety

Depression and Anxiety We take a look at some of the everyday causes of anxiety and offer seven natural remedies…

3 months ago

Keeping a journal can help Teens grow – and why your Teen should do it

Keeping a journal can help your Teenager We all know the power of keeping a journal for your well being,…

5 months ago

The Science Behind Taking a Power Nap and Why They’re Good for You

Are you feeling constantly fatigued? Why not take a power nap Sick of feeling fatigued and desperate for sleep half…

9 months ago

Using essential oil for your yoga practice & 12 great essential oil recipes

Using essential oils with your yoga practice If you enjoy both yoga and essential oils, you might be interested in ways you…

1 year ago

‘How nearly drowning woke me up’ plus 4 mindfulness meditation exercises

Mindfulness - Real life stories series We want to introduce you to this wonderful story as the first part of our…

1 year ago

8 Himalayan Salt Lamp Benefits & Why it’s a must have!

8 Himalayan Salt Lamp Benefits Natural Himalayan crystal rock salt was formed in the foothills of the Himalayas millions of…

1 year ago

Big day tomorrow & can’t sleep? Here’s 10 natural sleep remedies…

Can't sleep? Try these natural sleep remedies Big day tomorrow, interview, exam, vacation? Do you always struggle to sleep the…

1 year ago

6 must watch Meditation Videos – including guided meditation techniques

Meditation videos including guided meditation techniques We have compiled 6 fantastic must watch Meditation videos. We wanted to include the…

2 years ago

Can’t Sleep? Suffer Insomnia? – Turn off WiFi & Stop Microwaving Yourself

Insomnia! Could this be why you can't sleep? Just can't sleep or remain asleep for a long period of time? Struggle…

2 years ago

How to Start Meditating: Meditation Tips from the Experts

What is Meditation? Looking for some Meditation tips? From people who really know what they are talking about? Then you're…

2 years ago

45 FREE adult colouring pages Mandala & Abstract to reduce stress

Reduce stress with these free adult colouring pages Life for many of us can be pretty hectic, a non stop…

2 years ago

45 FREE adult coloring pages Mandala & Abstract to reduce stress

Reduce stress with these free adult coloring pages Life for many of us can be pretty hectic, a non stop…

2 years ago

Journaling for well being and tips on getting started

How Journaling could be great for your well-being Journal writing can conjure up images of angst-ridden teenagers hiding secret diaries…

2 years ago

How to reduce stress by adding these foods to your diet

How to reduce Stress with these Foods and eat your way to a Calmer, Happier and Healthier life

2 years ago

Rest Your Mind for 10 Mindful Minutes

All it takes is 10 Mindful Minutes What does 10 Mindful minutes actually mean?

3 years ago

How to relieve stress with these 11 Activities

Use these 11 activities to help reduce stress levels now

3 years ago

8 Breathing exercises to help reduce stress

Deep breathing helps calm Try these 8 Breathing Exercises below to help you relax, manage stress and live a healthy…

3 years ago

Addicted to Stress? Signs that you might be…

Are you Addicted to Stress? It's worth taking the time to ask yourself this very question, Are you addicted to stress?…

3 years ago

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