45 FREE adult coloring pages Mandala & Abstract to reduce stress

Reduce stress with these free adult coloring pages

Life for many of us can be pretty hectic, a non stop rat race. It’s hard to find a moment to pause and totally clear the mind of all stresses and to-do lists. We hope these free adult coloring pages can help you find time to stop for an hour here and there and reduce stress levels.

Touching on mindfulness, meditation and mantras we think that adult coloring is a fantastic way to stop the brain whizzing and focus on just one thing at hand.

Leave the digital based world behind for a while, find time to unwind and let the mind relax

So stop, find a bit of time, escape it all, download these pages, print and get coloring.

Mandala and Abstract adult coloring pages

It’s believed that pattern and repetition prompt positive neurological responses so we have decided to included a mix of Mandala and abstract coloring pages rather than defined scenes or pictures.

Please Note:
Please Note : The images you see on this page are small images to help this page load faster, for full size images please click on ‘Download full size version – click here’.

Alternatively if you would prefer to download all 45 pages in one simple folder, pop your email address into the box below and we’ll send you a link straight away….

We feel this selection is a great starting point for someone who is a beginner or wanting to try adult coloring for the first time…

Mandala coloring pages

Taken from Indian religions, a mandala is a spiritual and ritual symbol that represents the universe. The circular design of a mandala signifies that the circle of life is never-ending.

1.  A simple Mandala to get you started…

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2. Another really simple Mandala to help ease you in…

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3. A hand drawn Mandala with trees…

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4. Fairly easy but lots to color…

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5. A more complicated Mandala now you’ve had a little practise…

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6. Nice and simple image to use at the start of your journey into adult coloring…

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7. Another nice hand drawn mandala

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8. A more intricate design…

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9. A more modern design…

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10. Slightly more black in this one but still lots to color…

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11. A nice decorative mandala…

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12. A Floral mandala…

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13. An ornate simple design…

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14. A basic mandala to get you started…

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15. Something a little more wobbly!…

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16. Another simple mandala but could turn out nice once colored…

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Abstract and Floral coloring pages

17. Although a lot of the lines do not meet, this could still be a great design to add color to…

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18. One of our Fave Adult coloring pages, more tricky than it first looks too!

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19. A nice floral adult coloring design…

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20. A simple celtic circle creates a nice abstract picture to color…

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21. Something a little different with this rectangle celtic knot design, this should keep you busy…

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22. An abstract celtic star….

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23. Ok we know we said no defined pictures but we could not resist putting this one in…

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24. Back to the abstract images…

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25. A Celtic cross design…

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26. Looks simple but plenty to do to spend time relaxing…

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27. Really nice interlocking design…

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28. A circular interlocking picture….

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29. A nice leafy adult coloring page…

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30. A much more detailed, complicated coloring page for you…

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31. A design that looks like it belongs in Tudor times…

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32. Spikes and floral…

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33. A graphical geometric to add something a little different for you…

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34. Adult coloring page with small fish…

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35. A beautiful little design to color…

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36. Another floral design…

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37. A Square geometric coloring page…

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38. We really like this design, intricate and fun…

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39. A flower swirl with lots of nice detail…

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40. Something a little more classic…

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41. A Darma Wheel…

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42. A Sphere…

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43. A Floral design…

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44. Another floral design…

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45. And finally a tribal design…

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We hope you find some peace of mind and really enjoy these adult coloring pages, possibly even find a new hobby.

If so why not try one of the books below to take it further…

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Other ways to help reduce stress

If you really do feel stressed out and want to try other ways to manage your stress levels why not try these Breathing techniques in our article ‘8 Breathing exercises to help reduce stress’

And don’t forget to let us know in the comments below if you enjoy the adult coloring pages we’ve included in this article.

Calm Happy Healthy

We exist to do all we can to help make life a richer, more inspiring and enjoyable experience, for you our reader. By aiming to help you realise that you have the power and ability to change what needs to be changed to improve your health, state of mind, diet, energy levels, reduce stress and do your bit to help look after the environment. Live a Calmer, Happier and Healthier life.

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