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45 FREE adult coloring pages Mandala & Abstract to reduce stress

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Reduce stress with these free adult coloring pages

Life for many of us can be pretty hectic, a non stop rat race. It’s hard to find a moment to pause and totally clear the mind of all stresses and to-do lists. We hope these free adult coloring pages can help you find time to stop for an hour here and there and reduce stress levels.

Touching on mindfulness, meditation and mantras we think that adult coloring is a fantastic way to stop the brain whizzing and focus on just one thing at hand.

Leave the digital based world behind for a while, find time to unwind and let the mind relax

 

So stop, find a bit of time, escape it all, download these pages, print and get coloring.

 

Mandala and Abstract adult coloring pages

It’s believed that pattern and repetition prompt positive neurological responses so we have decided to included a mix of Mandala and abstract coloring pages rather than defined scenes or pictures.

Please Note:
Please Note : The images you see on this page are small images to help this page load faster, for full size images please click on ‘Download full size version – click here’.

 

Alternatively if you would prefer to download all 45 pages in one simple folder, pop your email address into the box below and we’ll send you a link straight away….

 

We feel this selection is a great starting point for someone who is a beginner or wanting to try adult coloring for the first time…

Mandala coloring pages

Taken from Indian religions, a mandala is a spiritual and ritual symbol that represents the universe. The circular design of a mandala signifies that the circle of life is never-ending.

adult coloring pages

 

 

1.  A simple Mandala to get you started…

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Mandala

 

2. Another really simple Mandala to help ease you in…

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adult coloring

 

3. A hand drawn Mandala with trees…

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mandala for adult coloring

 

4. Fairly easy but lots to color…

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free adult colouring

 

5. A more complicated Mandala now you’ve had a little practise…

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Busier Mandala

 

6. Nice and simple image to use at the start of your journey into adult coloring…

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Simple Mandala for adult colouring

 

7. Another nice hand drawn mandala

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hand drawn mandala

 

8. A more intricate design…

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colouring

 

9. A more modern design…

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Modern Mandala

 

10. Slightly more black in this one but still lots to color…

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complicated mandala

 

11. A nice decorative mandala…

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decorative mandala

 

12. A Floral mandala…

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Floral mandala

 

13. An ornate simple design…

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simple mandala

 

14. A basic mandala to get you started…

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Starter Mandala

 

15. Something a little more wobbly!…

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Freestyle Mandala

 

16. Another simple mandala but could turn out nice once colored…

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A Mandala simple

 

Abstract and Floral coloring pages

17. Although a lot of the lines do not meet, this could still be a great design to add color to…

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abstract adult colouring page

 

18. One of our Fave Adult coloring pages, more tricky than it first looks too!

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 Tricky adult colouring

19. A nice floral adult coloring design…

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Floral abstract

20. A simple celtic circle creates a nice abstract picture to color…

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Celtic adult colouring page

 

21. Something a little different with this rectangle celtic knot design, this should keep you busy…

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 Abstract Rectangle Adult Coloring

 

22. An abstract celtic star….

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Celtic star colouring page

 

23. Ok we know we said no defined pictures but we could not resist putting this one in…

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World adult colouring

 

24. Back to the abstract images…

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Abstract colouring for adults

 

25. A Celtic cross design…

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Celtic cross colouring page

 

26. Looks simple but plenty to do to spend time relaxing…

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Black and White Geometric

 

27. Really nice interlocking design…

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Interlocking geo design

 

28. A circular interlocking picture….

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another interlocking adult colouring picture

 

29. A nice leafy adult coloring page…

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leafy adult colouring

 

30. A much more detailed, complicated coloring page for you…

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Complicated adult colouring page

 

31. A design that looks like it belongs in Tudor times…

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interlocker

 

32. Spikes and floral…

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leafy design for adult colouring

 

33. A graphical geometric to add something a little different for you…

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Geometric star adult colouring page

 

34. Adult coloring page with small fish…

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Geometric Fish adult colouring

 

35. A beautiful little design to color…

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beautiful adult coloring

 

36. Another floral design…

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Flower geometric

 

37. A Square geometric coloring page…

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Square geometric colouring

 

38. We really like this design, intricate and fun…

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circular colouring

 

39. A flower swirl with lots of nice detail…

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Flower swirl adult colouring

 

40. Something a little more classic…

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Classic Adult colouring page

 

41. A Darma Wheel…

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Darma wheel colouring page

 

42. A Sphere…

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A Sphere colouring page

 

43. A Floral design…

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Floral quirky design

 

44. Another floral design…

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floral fire design

 

45. And finally a tribal design…

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Abstract Tribal design

 

We hope you find some peace of mind and really enjoy these adult coloring pages, possibly even find a new hobby.

If so why not try one of the books below to take it further…

 

 

Other ways to help reduce stress

If you really do feel stressed out and want to try other ways to manage your stress levels why not try these Breathing techniques in our article ‘8 Breathing exercises to help reduce stress’

And don’t forget to let us know in the comments below if you enjoy the adult coloring pages we’ve included in this article.

 

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